Physical Work Of Moving, Bending, Standing Jobs in Washington DC

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Looking for Physical Work Of Moving, Bending, Standing jobs in Washington DC? Browse our curated listings with transparent salary information to find the perfect Physical Work Of Moving, Bending, Standing position in the Washington DC area.

Store Associate

Company: CVS Health

Location: Washington, DC

Posted Nov 20, 2024

CVS Health is seeking Retail Store Associates to join their team, emphasizing a human-centric approach to healthcare. The role involves providing excellent customer service, maintaining the sales floor, supporting store activities, and assisting in the pharmacy. The company offers competitive pay, comprehensive benefits, and opportunities for career growth. No prior retail experience is required, but a high school diploma is preferred.

Sr. Contract Specialist (T)

Company: SimIS Inc.

Location: Washington DC

Posted Nov 20, 2024

SimIS Inc is a Veteran Owned Small Business that provides innovative information technology solutions. The company is seeking a Senior Contract Specialist to oversee the contracting and management of critical infrastructure construction projects.

Medical Director Cancer Institute Hematology Oncology

Company: MultiCare Health System

Location: Tacoma, Washington

Posted Nov 20, 2024

MultiCare Health System, a not-for-profit organization, is seeking a Medical Director for its Cancer Institute. The institute, led by physicians, offers comprehensive cancer care across Washington state, treating over 6,000 new cases annually. The role involves clinical direction, operational management, and fiscal oversight. MultiCare is renowned for its patient-centric approach, high-quality care, and commitment to research. The ideal candidate should have board certification, clinical experience, leadership skills, and preferably oncology experience. Benefits include competitive compensation, excellent benefits, and a supportive work environment.

Alfresco Architect / Lead

Company: Technogen

Location: Washington DC

Posted Nov 20, 2024

The job description is for a senior IT professional with expertise in Alfresco, Java, and other technologies. The candidate should have experience in system requirement analysis, Alfresco CMS implementations, and integration with other systems. The job requires strong technical skills, excellent customer service skills, and ability to work independently.

RN Medical Surgical Telemetry 12 Hour Per Diem Shifts New Contract Capitol Hill Seattle

Company: Kaiser Permanente

Location: Seattle, Washington

Posted Nov 20, 2024

The job posting is for a Medical Surgical Telemetry Per Diem position with 12-hour shifts, offering a 15% lift and a schedule out 2-3 months in advance. The role includes a $4/hour night shift differential and an additional $4/hour weekend differential. The position requires minimum experience in Med Surg, Tele, or Long Term Acute Care. The RN must have BLS and ACLS certifications, with ACLS required within 30 days of start. The job involves providing nursing care to a defined group of patients, adhering to Kaiser Foundation Health Plan of Washington's standards and policies. The RN will assess, plan, implement, and evaluate care, collaborate with the healthcare team, and communicate effectively with patients and their families.

Customer Success Manager

Company: Compass

Location: Washington DC

Posted Nov 20, 2024

Compass is a real estate company that is revolutionizing the industry with its end-to-end platform. The company is looking for a Customer Success Manager to support its customers and help them deliver exceptional service to their clients. The role requires strong customer service skills, experience in real estate, and the ability to work in an office.

Project Manager III (T)

Company: SimIS Inc.

Location: Washington DC

Posted Nov 20, 2024

The job description is for a Project Manager to support the Department of Defense in modernizing the US hypersonic test and evaluation infrastructure. The ideal candidate will have experience in project management, DoD acquisition program, and test and evaluation concepts and infrastructure.

Sr. Distinguished Engineer - Network Security

Company: Capital One

Location: Washington DC

Posted Nov 20, 2024

The job description is for a Senior Distinguished Engineer position at Capital One, responsible for shaping the network security agenda, building awareness of modern technologies, and promoting a culture of engineering excellence.

Cook PSNS

Company: Department of the Navy - Commander, Navy Installations

Location: Bremerton, Washington Bremerton, Washington

Posted Nov 20, 2024

The text describes a job opportunity with the U.S. Navy, offering competitive wages and benefits that start on the first day for full-time and part-time employees. The benefits include a 401K plan, access to recreational centers, gyms, movie theaters, Navy Exchange, and discount travel. The role involves cooking, following recipes, and combining ingredients for various dishes. It requires moderate physical effort, including lifting up to 50lbs, and the ability to work in different conditions. The job also necessitates passing a background check and food handlers certificate. The salary is dependent on experience and education, and participation in Direct Deposit is mandatory. The role is part of a global enterprise with opportunities to Navy bases worldwide.

Personal Trainer, Wisconsin Ave

Company: Equinox

Location: Washington, DC

Posted Nov 20, 2024

Equinox Group, a high-growth collective of influential lifestyle brands, is seeking a passionate and high-performing individual for a Personal Trainer position. The role involves managing an active client base, executing fitness assessments, and creating personalized workout programs. Equinox offers competitive compensation, benefits, and opportunities for professional growth, including a premier education program and potential for management roles. The company culture emphasizes high performance living, innovation, and a team-oriented approach.

Chainsaw Lead – Humanitarian Response Roster (deployment location TBD)

Company: Core

Location: Washington DC

Posted Nov 20, 2024

CORE Community Organized Relief Effort is a crisis response organization that brings immediate aid and recovery to underserved communities across the globe. They are seeking candidates to hire during the start of new emergency operations to provide chainsaw and hazardous tree removal leadership.

Contract Support Associate - DC

Company: CBRE

Location: Washington, DC

Posted Nov 20, 2024

CBRE is seeking a CBRE Contract Support Associate to provide exceptional customer service and administrative support to a large Business Unit, Facility, or Account. The role involves managing contractual services, ensuring timely and quality service delivery, coordinating vendors and sub-contractors, reviewing invoices, and maintaining Health & Safety compliance. The ideal candidate should have a High School Diploma or GED with 3-4 years of job-related experience, strong understanding of processes and systems, and proficiency in Microsoft Office. CBRE offers competitive benefits, training, and a culture that values diversity, equity, and inclusion.

Frequently Asked Questions

What are typical salary ranges by seniority in moving, bending, and standing roles?
Entry‑level forklift operators earn $18–$24 per hour, while seasoned operators with 5+ years and certification can command $28–$35 per hour. Senior dock supervisors with logistics experience often receive $45–$60 per hour, plus performance bonuses and annual profit sharing.
What skills and certifications are required for these jobs?
Standard skills include OSHA 10‑hour certification, forklift license, and proficiency with pallet jack operation. Advanced roles may require Advanced Forklift training, Hazardous Materials handling, and knowledge of warehouse management software such as Manhattan Associates or SAP EWM.
Is remote work possible in this category?
While core tasks are on‑site, many companies offer hybrid scheduling for roles that involve inventory audits, data entry, or safety compliance. Remote support staff coordinate shipments and track performance metrics through cloud‑based dashboards.
What career progression paths exist for workers in moving, bending, and standing?
Workers can advance from associate to senior associate, then to team lead or supervisor. Further progression leads to logistics coordinator, warehouse manager, or operations director. Certifications and on‑the‑job training accelerate promotions and increase hourly rates by 10–15%.
What industry trends are shaping moving, bending, and standing jobs?
Automation is integrating with manual labor—robots assist with heavy lifting, but humans manage quality control. Green logistics initiatives demand electric pallet jacks and zero‑emission forklifts. Demand for last‑mile delivery and same‑day fulfillment keeps the sector hiring intensely, especially in major metro hubs.

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